gym and classes
Tone Zone fitness suite
Bridlington Leisure World's Tone Zone fitness suite is a modern, state of the art gymnasium that boasts the very latest exercise equipment. Here you can enjoy a fantastic aerobic workout while watching your favourite programmes on the personal entertainment centres, or, looking out on the spectacular views over Bridlington Bay, historical harbour and Flamborough Head.
The Tone Zone also has a fully equipped resistance area featuring easy to use static machines, two free weight areas and multiple pulley machines. Our trained staff will make sure that you're fully equipped to train with a personalised programme and health check service.
Give one of the fitness team a call on (01262) 606715 and we can arrange a tour and free trial session.
SURE Memberships
SURE Memberships are the cost effective way of exercising. Membership packages are tailored to suit your needs and exercise goals,
For full details of our memberships follow the link below.
SURE MembershipsAdmissions Policy
Customers must be 16 or older and have completed a gym induction before they can use the Tone Zone unsupervised.
Juniors (14 - 16 year olds) can use the tone zone during junior sessions (1500-1700 Mon-Fri, Weekends) or at other times when accompanied by an adult.
All Tone Zone customers are issued with a swipe card after completing their induction. This card must be presented at reception to gain admission and admission is at the discretion of the centre management if a card can not be produced.
Exercise Classes
As well as the fitness suite we offer an extensive range of exercise classes. Whether your goals are shape and tone, fitness and health or posture and flexibility, we offer classes for all ages and abilities.
NEW 2010 Class Programme
The New and Improved 2010 exercise class programme launched on Monday 3rd May. The timetable features exciting new classes such as BodyCombat, BodyJam and BodyBalance all from the Les Mills Fitness System. Classes are grouped together so you can 'Pick & Mix' to ensure you get that full body workout.
Leisure World Exercise Class ProgrammeMind & Body Classes
Body Balance
Body Balance is the Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body in to a state of harmony and balance.
Mondays - 9.15am, Tuesdays 8.15pm & Wednesdays 1.15pm.
Pilates
Improve posture, strength, flexibility and boost energy leaving your body and mind in balance.
Mondays - 5.15pm, Wednesdays - 5.15pm, Fridays - 9.15am & 5.45pm
Aerobic Classes
Low Impact Aerobics
Low impact, fun routines and toning exercises for all abilities.
Mondays - 10.15am
Body Jam
Body Jam is the cardio workout where you are free to enjoy the sesation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class.
Mondays - 6.15pm & Fridays - 11.15am
Tap Aerobics
Aerobic based tap class for beginners and advanced
Beginners - Thursdays - 11.15am
Advanced - Tuesdays - 10.30am
Line Dancing
Aerobic based workout featuring line dancing choreography for beginners and advanced.
Beginners - Thursdays - 10.15am
Advanced - Tuesdays - 11.30am
Hoola & Salsa
A combination calss using a weighted hoop to burn off calories mixed with easy to learn Latin dance moves.
Tuesdays 6.15pm
Salsa Aerobics
This class combines easy to learn Latin dance moves into a fun aerobic workout.
Wednesdays - 10.15am & Thursdays 9.15am
50+ Aerobics
Aerobics is ideal to improve fitness and burn calories. Easy to learn fun movement to music.
Fridays - 10.15am
Toning Classes
Studio Resistance
This unique group toning workout will shape and strengthen your body, set to energising music using free weights and floor exercises
Tuesdays - 9.15am, Fridays - 6.15pm
Hoola & Tone
Using a weighted hoop to burn and tone your waistline, suitable for all fitness levels.
Tuesdays - 1.15pm
Stability Ball
A unique toning and core strength class using a ball!
Tuesdays - 5.15pm
Bums, Legs & Tums
A conditioning and toning class that focuses on core work, legs and abdominals.
Wednesdays - 7.15pm
Circuit based classes
Circuit Training
Circuit training is simple to follow and an ideal way to get and stay fit. Just work at your own pace.
Wednesdays - 9.15am
Body Combat
Body Combat is the empowering cardio workout where you are totally unleashed. this fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Tai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Tuesdays 7.15pm, Thursdays - 6.15pm & Sundays 9.45am
Cycling Classes
Group Cycling (Spin Class)
A 45 minute workout with uphill climbs then downhill glides.
Mondays - 7.30pm, Wednesdays - 8.15pm & Saturdays - 9am.
Water based classes
Aqua Fit
Ultimate low impact workout and total body toning. A refreshing form of exercise only water can provide. It is also an excellent first class to try if you are new to exercise. Classes eld in the wave pool.
Mondays - 10.15am, Wednesdays - 10.15am, Thursdays 6.15pm & Fridays 10.15am.
DEEP Water Aqua Fit
An aqua based class for fitness & toning. Deeper water increases core strength and muscular demands.
Mondays - 8.15pm
Swim for Health
A great structured swim session for all abilities.
Fridays - 11.15am
Aqua Jog
Jog, run or walk through varying depths of water using buoyancy aids and flotation devices. Great for fitness, toning and injury rehabilitation.
Fridays - 12.15pm